We usually use BMI (Body Mass Index) to determine whether we are overweight or not. But it may be more important to examine where the fat is accumulating in our body. If fat is stored around the hips, buttocks, or thighs, it can be fine. But if it is around the belly, you have to pay attention to it and take immediate action to lose belly fat as it can create serious health risks. Be...
Electrical stimulation therapy is becoming increasingly popular in the aesthetic world as it helps people burn fat with less effort, improve workout effects, and achieve a toned and firm body. What’s more, the treatment is non-invasive, fast, pain-free, and without side effects. It is an extremely ideal option for those who find it hard to lose weight or can not do exercises to lose w...
Your skin tells when you are stressed out. Studies show that stress can have negative effects on overall skin wellness and exacerbate many skin conditions, including acne, eczema, psoriasis, rosacea, scalp rash, hives How stress affects skin Our brain and skin communicate with each other. When we feel stress, our brain secretes hormones that induce the release of cortis...
Obesity is a risk factor for several of the world’s leading causes of death, including heart disease, stroke, diabetes, and various types of cancer. Now, it is on its way to overtaking smoking as the biggest cause of cancer. According to the WHO, more than 1 billion people worldwide are obese and 4 million people die each year as a result of obesity-related diseases. The World ...
Cellulite, also known as orange-peel skin is a very common skin condition. It causes lumpy, dimpled flesh, and uneven surfaces on the thighs, hips, buttocks, and abdomen. The condition is harmless but affects the physical appearance. Fast facts Cellulite affects women more than men. 80%~90% of women will probably experience cellulite. Cellulite gets worse with age. As women...
The number of chambers in an air compression therapy device can impact its effectiveness and the way compression is applied to the treated area. Here's how the number of chambers can affect air compression therapy: Sequential Compression: Sequential compression devices typically consist of multiple chambers or compartments that sequentially inflate and deflate. Each chamber is divide...
Do your buttocks, thighs, or hips have uneven, lumpy skin? This may be a sign of cellulite. Cellulite is a skin condition that often occurs in women. Cellulite is commonly found in: Hips Thighs Abdomen Buttocks Breasts If cellulite bothers you, you are not alone. Cellulite is a concern for many people, and it can be a source of frustra...
Regular exercise is a pivotal component of a healthy lifestyle, serving as a cornerstone for physical, mental, and emotional well-being. Its benefits extend far beyond just weight management or physical appearance. In this blog, we will explore the numerous advantages regular exercise brings and why incorporating it into your routine is essential for long-term health and happiness. E...
Athletes invest significant time and effort into their training to stay at the top of their game. To optimize performance and prevent injuries, effective recovery is key. In recent years, two popular tools have gained attention in the athletic world: compression boots and massage guns. These innovative devices aim to aid athletes in their recovery process, but what sets them apart? This article co...